Congratulations to both Jake Lauterbach and Cole Tomuschat for showcasing their improved speed and strength in a recent performance review. It is important to remember that if you cannot measure it, you cannot improve it. Whether your goal is increased speed, increased strength, muscle gain or fat loss, you must measurable variables in order to see success.
The best part about being a performance coach is seeing the pride in an athletes face when they discover what hard work and dedication can do. Congratulations to Jake and Cole and to any athlete who has seen their hard work pay off, on the field, or in the gym.