Work on your supinated grip pull up technique with tips from Coach Adam Tielinen at the OA Performance Center!
Evolve Training is very excited to announce the newest addition to our training: an online nutrition program. This program will be offered to all of our clients for no extra charge. As it becomes more apparent that nutrition coaching is a necessary part of any health centered training program, it is our hope that all […]
This is a great article by Martin Rooney about 5 things that you should say goodbye to in 2016. Yes it was written a year ago but all the information is still relevant! His blogs and articles are very inspirational, he looks at every day as an opportunity to get better, and his words are full […]
OA Athlete Eric Heiman performing a BarBell Rackpull (475 lb) . Great exercise working on his hip hinge pattern, posterior chain, and importantly working on eccentric control. LOOK AT THAT NECK VEIN !
Do you have a passion for making a difference in your community? Maybe you are a looking for a change in your career? Are you already an owner of a health club or gym and want to STAND OUT from your competition. If you answered yes to any of these questions, come listen to our Founder, […]
The POW! Gym is the home of the Chicago Parisi Speed School. Kettle bell training is another form of strength training. It is important when adding kettle bell exercises to your program that you devote the necessary time to learn the skills associated with the various lifts. Although all strength exercises should be performed […]
There are plenty of exercises that allow an athlete to pull vertically. What are the differences? Is one better than the other? Hopefully I can answer a lot of these questions you may have. Cable Pull Downs: Cable pull downs are a great exercise due to the fact that you can vary the intensity based […]
Get ready for try-outs with our 6-week program!
Congratulations to Will Palmer for graduating to level 3 strength. No matter what sport you play or what your goal is, strength is an important element of success is sports and in life. Keep working, keep pushing and keep learning. Good job Will.
Get your glutes fired up with band walks, pre or post workout! Workout tips from Coach Adam Tielinen at the OA Performance Center.
Simple Exercises to Increase Balance The is an increasingly high number of knee injuries in youth athletes today. Youth athletes are playing too many hours of their sport and no dedicating a sufficient amount of time developing their athletic foundation. This includes build strength, improving mobility and mitigating injuries. Quick look inside the knee: The […]