The answer is YES. Dr. Stuart McGill, world-renowned expert on back pain, injury resilience and performance, joins our Founder, Bill Parisi, to explain why.
4 Thoughts for Better Coaching
I remember my first real coaching job some 30 years ago (I know I am getting old). I was horrible. I over thought everything and tried to be the perfect coach, when if I had just relaxed and been myself, I would not have been so horrible. I was not patient with myself or the …
Atlantic Health Medicine Series: Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
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8 Tips for Improving Athlete Performance
1. Calories do count. Expend more energy than you take in consistently and you will get leaner while performing better. If you need to gain weight, then eat more than you expend. Remember, fat-free mass that does not enhance performance is worthless. We must maintain relative body strength compared to body mass! Yes, I said …
5 Keys to Positive Coaching
Coaching is a challenge. It is a privilege to be called Coach, but it will rarely be an easy title to carry. What we say and how we think matters more than you can imagine. Here are 5 reasons why it matters how we talk about and to our athletes and junior coaches. 1. If …
5 Things You Should Never Say to Your Athlete
1. “You can’t do it.” The greatest gift a coach can ever give to their athletes is belief. As coaches, many times we must believe before our athletes do. Never tell your athlete that you think they do not have what it takes. They may not be able to achieve their goal right now, but …
Atlantic Health Medicine Series: Sport Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
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Happy Holidays from Bill Parisi!
The Secret to Speed ISN’T Your Legs
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Is Your Athlete Sore From Training Or Is Their Pain Something More?
An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Athletes enroll in Parisi Speed School to get quality and effective training, work every single day, prepare their body, work their muscles and yet still get aches and pains. An athlete’s initial thoughts may be …
Is Your Athlete Sore From Training Or Is Their Pain Something More?Read More
10 Tips for Your Best Combine Performance
These combine training tips come straight to you from Parisi Speed School founder, Bill Parisi, and NFL Combine Director and owner of Parisi Speed School Fair Lawn, Rich Sadiv. Parisi Training Systems has produced more top combine ranking athletes than any other organization. Our 25 years of experience and training has produced over 135 NFL …
Pro Tips for NFL Combine Training
Taking the football combine tests are no different than taking the SATs. When you take an SAT course, there are strategies on how to answer those questions. The same goes for the football combine tests. We’re here to help you ace those tests and reach your goals. For each of the six performance tests, we’ve …