The key to developing top speed is an understanding of leg recovery. Check out Founder, Bill Parisi, sharing this fundamental drill to improve speed.
Understanding Spine Anatomy and Disc Bulge
A thorough understanding of spine anatomy is critical to truly understand squat and hip hinge technique. Bill Parisi is joined by Dr. Joe Camisa, Clinical Director for Therapeutics Unlimited in Morristown, NJ, to discuss spine anatomy and safe weight training.
Breaking Bad! Building Good Nutritional Habits For Your Young Athlete (And You)
You have a son or daughter and they play sports. And since you do love them and want the best for them, you’ve decided to do everything in your power to help them succeed. You’ve enrolled them at a Parisi Speed School to ensure they get the highest quality speed and strength training. You’ve found …
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2019 Lifetime Achievement Award: Terrence Fabor
Join us in congratulating Terrence Fabor as the 2019 Best Practice Award Winner for Lifetime Achievement. What makes a fantastic sports performance coach? Is it knowledge? Is it attention to detail? Is it delivering high quality sessions day in and day out? Is it an ability to push athletes past their limits? Is it the …
Atlantic Health Medicine Series: Resistance Training with Young Athletes (Part 2)
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi again for part 2 of the discussion on resistance training with young athletes.
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Dr. Stuart McGill: Understanding How to Build a Progressive Strength Program for Speed
Want to hear more from the 10-part Dr. Stuart McGill series? Join the Strength for Speed Membership!
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Parisi Active Dynamic Warm Up
The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …
2019 Facility of the Year: Parisi Cherry Hill
Join us in congratulating Cherry Hill Health and Racquet Club as the 2019 Best Practice Award Winner for Facility of the Year. Since joining the network in 2010, Cherry Hill’s laser focus on improvement has propelled them to great success under current Owner, Jamie Sulzman and former Owner, Chuck Epstein. The day-to-day responsibilities of the …
2019 Parisi Program Director of the Year: LJ Mattraw
Join us in congratulating LJ Mattraw of Parisi Schererville as the 2019 Best Practice Award Winner for Program Director of the Year. Through his commitment to staff culture, business planning and attention to detail, LJ has not only helped Schererville become one of the strongest facilities in the network, he has also seen huge professional …
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Building Injury Resiliency & Enhanced Performance
Building strength for speed is a foundation of athletic improvement for athletes of any age. In our latest vlog, Dr. Stuart McGill, world renowned Professor of Biomechanics, explains how the core specifically enhances stiffness, which is a positive thing for the body to help prevent injury, as well as improve speed and strength. Dr. McGill …
Dr. Stuart McGill: The Science of Building Injury Resiliency & Enhanced Performance
Want to hear more from the 10-part Dr. Stuart McGill series? Join the Strength for Speed Membership!
Dr. Stuart McGill: The Science of Building Injury Resiliency & Enhanced PerformanceRead More
2019 Above and Beyond Award: Parisi Fair Lawn
Join us in congratulating Parisi Fair Lawn as the 2019 Above and Beyond Award recipient. This unique award was created to recognize the extraordinary philanthropic efforts put forth by a Parisi Speed School and we are happy to present this inaugural award to Parisi Fair Lawn Owner, Rich Sadiv, and the entire Fair Lawn staff. …