Are you running short on time? Can’t seem to fit in that hour long workout session you have planned on a consistent basis? Try using a DB complex for 15-20 min for AS Many Rounds as Possible if you’re short on time. A complex is a series of exercises that is performed one right after the other using the same equipment and weight the entire time. Dumbbell Complex Workout is a great go to session to have in your back pocket whenever time and space are at a premium. It requires minimal equipment and set-up. However, do not be fooled! This workout is tough, but you will be amazed at how effective it is in building muscle and stripping body fat, while also enhancing overall conditioning/metabolic levels. When creating your complex be sure to keep the rep range from 8-12 reps per exercises and you can either use one or two dumbbells depending on how strong your grip strength is. Here are a few examples
Workout 1
- Push Press x8
- Farmers Carry x50yards
- Walking Lunges x10 steps R/L
- Romanian Deadlifts x8
- Supine Toe Touches x12
Workout 2
- SA Snatch x8R/L
- GB Walking Lunge x10R/L
- SA Carry x25yards R/L
- SA Bentover Row x8R/L
Workout 3
- Thrusters x8
- Curl to Press x10
- Push Ups x10
- Renegade Rows x8R/L
C.M.
