YOUTH SPEED TRAINING: Focuses on fundamentals of athlete performance and physical activity for individuals ages 7 and older. Classes are designed to incorporate linear speed drills, agility, functional movement and injury prevention (strength and flexibility). The young athlete will perform a variety of exercises to help improve overall fitness, athletic performance and tools to develop self-confidence.
ELITE SPEED TRAINING: Designed for the high level athlete who aspires to push his or her speed and agility to another level. The pace and intensity in these classes are much higher than the youth training model. Sessions focus on speed, agility, plyometrics and explosive movements. Athletes must be evaluated by a Parisi Certified Trainer to be placed in the Elite training classes.
STRENGTH AND CONDITIONING: Created for athletes ages 12 and older, each session starts with a conditioning component that focuses on power and explosiveness. The strength and conditioning class will teach athletes key components for lower body exercises, upper body fitness and core related movements.
Online sign up is required prior to the start of all classes