Athletes of the Month
This is John’s second year involved in our homeschool student classes, as he is following in the footsteps of his three older brothers. He loves to compete and accept many different challenges, whether it’s relay races, chin-ups, or simply seeing who can get back to the line first during warm-ups. John’s great attitude and competitive spirit has helped him to improve his scores on all seven speed performance tests since he began training with us last year! Keep up the good work, John!
James came to us looking to get stronger while also buidling some confidence in his abilities, and in just three months he has already seen huge improvements. As a regular in our Strength Performance classes, he has gained tons of knowledge in the weight room, learned how to move more explosively, and gained some serious strength; improving his deadlift max by over 50%, landmine press by 33%, and he almost QUADRUPLED his max on the RDL! Great job, James!