Youth Training System

Over the past 25 years Parisi has been the Nation’s top authority in training athletes.

Focused on ages 7-18 this program is designed to get kids off the sofa and electronics to have fun and get fit. The Total Conditioning program develops good exercise habits for all youth athletes. Parisi’s Performance Coaches incorporate fun and exciting modalities. For example our coaches incorporate medicine balls, resistance bands, ladders, plyometrics, and yoga balls. As well as some of the Parisi signature speed training methods. Therefore this makes the program produce quick results, keeping kids coming back for more.

Focused on ages 7-11 this program sets the foundation for success in any sport. Indeed Jump Start builds up an athlete’s foundation, improves coordination, and boost self-confidence. During each session our Performance Coaches teach the fundamentals of speed, agility, power, and core strength in a fun and friendly environment. Thus it ensures the athletes are engaged and motivated. The program is a must for any child who wants to develop an athletic foundation of skills. In result it will help athletes get faster and stronger to rise above the competition.

Focused on ages 12-14 Parisi’s Total Performance Program uses our signature speed and strength training methods. At this level, programming is broken down into an individual focus per class. In fact this program builds on an athlete’s physical foundation and refines their skills. Consequently it will maximize their strength, aerobic and/or sport specific training. The Total Performance program teaches athlete’s the fundamentals to increase athletic performance. Many experts view the teenage years as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime.

Focused on ages 11-14 the Basic Strength program introduces strength training concepts to youth athletes. Our coaches teach strength training with an emphasis on proper form, movement patterns, body weight resistance training, and injury prevention. In conclusion this program develops an athlete’s strength while also introducing body mechanics.

Focused on ages 15-22 Parisi’s Elite Sports Performance program transitions Total Performance athletes to their next level. Most importantly this program focuses on the regression and progression of our signature speed-training methods. Parisi Performance Coaches use individualize training for their athletes based on their abilities and specific goals. While also combining Basic Strength or Advanced Strength programming. At the same time building on an athlete’s physical foundation to develop their athletic abilities to maximize their potential and reach their goals on game day.

Focused on ages 15-22 as a component of the Advanced program. The Advanced Strength provides sport-specific protocol for the high-level athlete to develop strength. The strength development is targeted toward the areas that will directly transfer to their chosen sport. Consequently this higher level of training pushes athletes to the next level. Due to the fact that it gives athletes a competitive edge as they prepare to compete at the high school, collegiate, Olympic or professional level.

Focused on elite athletes of all ages in a semi-private training setting who aspire to compete at the high school, collegiate, Olympic or professional level. This program focuses on individual needs, goals and improvements. PEAK training aims to to develop an athlete’s specific talents, while at the same time turning weaknesses into strengths. Certified Parisi Performance Coaches provide you with the training necessary to help turn “potential abilities” into “actual abilities.” Just take a second to look at our Alumni and see for yourself.