Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power.
Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest blog post, “5 Ways to Improve Agility & Change of Direction,” and Let us know if we can help by contacting us at 302-464-1012 or email [email protected]
https://www.parisischool.com/improve-agility-change-direction/