Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
8 Tips for Improving Athlete Performance
January 28, 2020// by Parisi School// Leave a Comment 1. Calories do count. Expend more energy than you take in consistently and you will get leaner while performing better. If you need to gain weight, then eat more than you expend. Remember, fat-free mass that does not enhance performance is worthless. We must maintain relative body strength compared …