Diving deep into counter-rotation training to help athletes develop a super strong core.
How To: Chop and Lift
The chop and lift is a very athletic movement that translates not only to most sports, but daily life.
How To: Skipping Progression
Bill Parisi is joined by Parisi Master Coach, Steve Leo, to discuss the skipping progression.
How To: Side Lunge
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the side lunge progression.
How To: Low Pogo Jump
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the low pogo jump progression.
How To: Gate Swings
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to discuss the benefits of gate swings.
How to: Front Lunge Progression
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the front lunge progression.
How To: Glute Bridge Progressions
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review glute bridge progressions.
How To: Acceleration Training
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to go over acceleration technique.
Now Available on TrainHeroic: Train to Win
Are you willing to put in the work to blow past your competition?! Over 1 million athletes have used the Parisi Speed School systems to build their athletic skills. For the first time ever, Parisi is taking the training and coaching that we provide in our 100+ locations throughout United States and worldwide, right to …
Setting up an Annual Training Plan for Pitchers
Stan Skolfield joins the podcast to share his strategy for developing an annual training plan for pitchers. Stan has more than 25 years of experience in the Sports Medicine and Sports Performance industry. In addition to presenting and publishing at the regional and national level consistently throughout his career, he designed and managed the OA …
Creating Strength Skill w/ Dr. Stu McGill
Dr. Stu McGill joins Bill Parisi to discuss the skill of creating strength for sports performance.