Youth Sports Performance
WOD’s are not Sports Performance Training. With the incredible growth of Crossfit and Box gyms, Sports Performance has been thrown into that bucket. I have great respect for adults training and using various modalities to achieve their fitness goals. But for athletes, especially youth athletes, they need proper programming. Programming must include teaching, progressions/regressions and …
How the WOD Mentality is Killing Sports Performance TrainingRead More
Many parents worry about the possible dangers of strength training for young athletes. Whether it’s safety concerns or concerns about adolescent growth and health affects, we understand that parents are only trying to protect their children. That’s why we feel it’s so important to share the right information so parents can make informed decisions and …
The Importance of Strength Training for Young AthletesRead More
Despite common concerns, youth strength training has proven to bring many benefits to the development of youth athletes. In fact, a well-structured youth strength training program will help athletes build injury resiliency and build the foundation for athletic performance in later years. When it comes to the fundamentals of a youth strength training program, teaching …
There are three aspects to improving speed – running technique, muscle elasticity and strength! However, many coaches and athletes aren’t optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production. Increasing speed with strength training can be accomplished through some of the most standard exercises. …
Youth strength training is a commonly discussed topic as many parents, trainers and even medical professionals have concerns in regards to the effects of strength training at a young age. At Parisi Speed School, we know that youth strength training, when performed in a safe environment with proper technique, is greatly beneficial to enhancing growth, …
These combine training tips come straight to you from Parisi Speed School founder, Bill Parisi, and NFL Combine Director and owner of Parisi Speed School Fair Lawn, Rich Sadiv. Parisi Training Systems has produced more top combine ranking athletes than any other organization. Our 25 years of experience and training has produced over 135 NFL …
When you’re a serious athlete, preparing for the football combine is much more than practicing the tests a few times. Every aspect of preparation must be accounted for – programming, nutrition, mental preparation. This guide not only gives you some quick tips and insights on mastering the six football combine tests, but also advice on …
Taking the football combine tests are no different than taking the SATs. When you take an SAT course, there are strategies on how to answer those questions. The same goes for the football combine tests. We’re here to help you ace those tests and reach your goals. For each of the six performance tests, we’ve …
Football is a game of speed. If your goal is to land a starting position, become an all-star and/or play college football than improving speed is one of the most important aspects of athleticism that you can focus on. In the not so long past, coaches believed speed was something athletes were born with. This …
Improving Speed through Strength, Running Technique, & Muscle ElasticityRead More
The NEW Parisi 5-Star Combine Training Program provides cutting-edge training information to help athletes reach their goals as they prepare to compete at the highest levels. The program includes 30+ technique videos on mastering the 6 combine tests, interviews from experts, tips and insights from notable coaches and athletes, an exclusive community for questions and …
Introducing the Parisi 5-Star Combine Training ProgramRead More
Your competition might be hard at work preparing for the lacrosse, volleyball, or baseball/softball season. Will YOUR team be ready when the season begins? Speed of movement, functional strength, and self confidence can all be taught during the winter season by the Parisi Speed School’s highly trained staff. We will coach each athlete to …
The Two-Minute Drill The 5 P’s To Straight Leg Bounding The Play(s): Straight Leg Bounding The Purpose: In sprinting you are utilizing and moving the hamstring a great deal. This exercise isolates and puts the focus on the hamstring, in order to give you greater flexibility and strength when you sprint. Pre-Snap Read: Step-up to …
The Two-Minute Drill: The 5 P’s To Straight Leg BoundingRead More
