Parisi Coaches Casey Lee and Sully Parker discuss resistance training techniques for max speed sessions.
The Importance of Rest for Speed Development
Parisi Coaches, Casey Lee and Sully Parker, discuss the importance of rest of speed development.
The Dangers of Sport Specificity
Eric Cressey, Director of Player Health and Performance for the New York Yankees, joins the Parisi podcast to discuss the dangers of sport specificity. For the full episode, sign up here.
The Secret to Speed
Casey Lee and Sully Parker discuss the non-negotiable things that have to happen for an athlete to get faster.
Linear Speed Development for Field Sport Athletes
Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but if we look at it from a different lens, the application of force, and what’s happening from the hip, knee and ankle is not really that much different. I’d even …
Parisi Two-Minute Drill: The Deadlift
The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique. It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …
Developing a Proper Warm Up for Track and Field
Three-season track athletes (Cross Country, Winter Track, Spring Track) are running 9-10 months out of the year. There are a number of considerations that are a little different than what you would deal with in a typical 1 or 2 sport athlete. Even though coaches may think track athletes know a lot about running, many …
Training Speed for the Strength Athlete
Join Parisi Master Coach, Chad Coy, for a discussion on training speed for the strength athlete.
Coaching Speed for a Multi-Sport / Multi-Directional Athlete
Join Parisi Master Coach, Chad Coy, for a discussion on multi-directional training for the multi-sport athlete.
Coaching Speed for a Multi-Sport / Multi-Directional AthleteRead More
Youth Strength Training is the Answer
A strong parental response is crucial to counteract the lifestyle changes we have all had to make the last four months. These changes have pulled the rug out from under our kids activities and active lifestyles. The prescription is athletic training to build physical confidence, which will lead to a better mental state. This is …
How The Science of Speed Training Has Evolved in 30 Years
Join Parisi Speed School Founder, Bill Parisi, for a discussion on how the science of speed training has evolved over the last 30 years, and how your training strategies need to change now based on the latest science.
How The Science of Speed Training Has Evolved in 30 YearsRead More
6 Habits For Home Workouts
There’s no better time than right now to create good home workout habits. Physical fitness is so crucial during these uncertain times. Not only in the sense of clearing your mind and getting your heart rate up, but more importantly to stay healthy to fight off this virus or any in the future. These habits …