Youth Sports Performance
Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Speed School locations may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet …
3 Multi-Directional Speed Exercises for Home WorkoutsRead More
What better way to take a break from online classes than with a home workout? During this quarantine, it is so important to stay active and even more important to stay healthy. Parisi athletes are so lucky to have such easy access to these home workouts in our Speed & Strength Home Workout Series. During …
Although Parisi Speed Schools are closed and Spring sports are cancelled, athletes should view this time period as another chance to get better. Our Parisi athletes know how to work hard and can get the work done at home. COVID-19 or quarantine cannot be used as a reason or excuse to fall behind this Spring, …
At this point it may feel like COVID-19 has taken over your life. Many luxuries have been taken away from us at this time – a perfect example of this is your local Parisi closing. What you may not realize is how much this lack of physical activity is affecting your child. Whether they are …
Thanks to our friends at Parisi Speed School Wantagh for sharing this on their Instagram!
7 At-Home Cone Drills for Better Footwork & AgilityRead More
The Parisi Two-Minute Drill The 5 P’s To Sled Drags The Play: Sled Drags The Purpose: To increase strength in your glutes, hips and core. By strengthening your lower body muscles and core, you are able to apply greater force into the ground, which will allow you to improve acceleration and overall speed. Pre-Snap Read: …
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
These combine training tips come straight to you from Parisi Speed School founder, Bill Parisi, and NFL Combine Director and owner of Parisi Speed School Fair Lawn, Rich Sadiv. Parisi Training Systems has produced more top combine ranking athletes than any other organization. Our 25 years of experience and training has produced over 135 NFL …
Taking the football combine tests are no different than taking the SATs. When you take an SAT course, there are strategies on how to answer those questions. The same goes for the football combine tests. We’re here to help you ace those tests and reach your goals. For each of the six performance tests, we’ve …
Learning how to take the slack out of the ground contact leg is essential in improving sports performance. Today, we’re reviewing the reverse lunge to step up. This drill was brought to us by Master Coach, Steve Leo, when his daughter added 12 inches to her long jump after implementing these drills.
Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …
Change of direction and agility are crucial components in the Parisi program and are important skills for athletes to master in order to increase their speed and overall performance. While all athletes know how to change direction, most do not know how to do it efficiently and effectively. Change of direction and agility go hand …
4 Exercises To Improve Change of Direction & AgilityRead More
