Can you really teach speed? That’s a question we hear often from parents, but 25+ years, hundreds of pro athletes, and thousands of youth athletes around the world know that speed is a very teachable skill and one that is necessary when an athlete aims to reach new heights on the field. There are several …
Restart, Rejoin, Refocus with Parisi!
Summer is coming and now is the perfect time to restart, rejoin, and refocus on training and physical preparation during the end of the school year and into the summer. If you want your athlete to be in the best shape of their lives come fall sports season, take advantage of our 6 month UNLIMITED …
Bulletproofing Your Lower Back
Preventing injury is our first priority here during your athlete’s strength training sessions. A lower back injury, as many parents can attest to, is one of the most debilitating injuries you can suffer. It prevents doing just about any physical activity you can think of, including playing a sport. That’s why we want to zero …
3 Things You Need to Know About Injury Prevention for Youth Athletes
As a parent, your number one goal is to keep your athlete safe while they participate in sports, whether they play just for fun, or at a highly competitive level. However, do you have any idea how to reduce their chances of injury? Just 3 fundamental rules can greatly lower your athlete’s chances of getting …
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Spring Into Speed
Now is the time to Spring Into Speed with world class coaching at the Parisi Speed School! Athlete’s who just finished their winter sports season, who are looking to prepare for the fall, or who are looking to maintain their athletic ability during the spring season, should plan to stay ahead of the competition by …
What to Eat Before a Sports Game for Kids
Your child’s nutrition plays a major role in their performance, injury resilience, and overall health. Understanding more about proper meal timing, macronutrient makeup, and hydration can help your athlete stand out on the field, as well as help them stand up physically and mentally to the competitive sports schedule. Our Parisi coaches are here to …
8 Healthy Snacks for Athletes on the Go
Youth athletes, and the parents that have to drive them everywhere, have a hectic schedule. But you, as a parent, know that your athlete needs the proper fuel to perform their best, as well as develop healthy habits for the future. Learn how to keep your athlete nourished with these 8 healthy snacks for athletes …
March Membership Madness
It’s that time of the year again. March. Membership. Madness! We want to help your athlete be the best version of themselves they can be. From speed and agility to self confidence and injury prevention, trust the Parisi Speed School with giving your child the keys they need to play at the level they want. …
Youth Strength Training Program Fundamentals
The fundamentals of strength training for a young athlete – weight room safety, proper technique, and effective programming, will help athletes build injury resiliency and build the foundation for athletic performance for years to come. Be sure to read through our latest article, and if you have any questions about how a well-structured youth strength …
Strength Training Exercises to Increase Speed
Do you want your athlete to improve their speed? Strength, along with running technique and muscle elasticity, is the key. Our latest article discusses the five most important strength exercises to develop speed: the deadlift, squat, sled pull, step up, and pull-up. The goal with all five exercises is to see an increase over time …
Are you concerned whether strength training is safe for your athlete?
One of the most common questions we get is whether or not strength training is safe for your athlete. At Parisi Speed School, we know that youth strength training, when performed in a safe environment with proper technique, is greatly beneficial to enhancing growth, improving sports performance, building injury resiliency and most important, promoting self …
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