Introducing the OHM Run, an innovative training tool that provides a fun and motivating exercise experience optimizing strength, power, and balance. Users can engage in complex propulsive exercise against accommodative resistance, redefining the concept of functional training. Fixed-speed or fixed-load resistance settings for dynamic horizontal movement OHM Reactive Resistance Technology responds to the unique abilities …
New Federal Government Physical Fitness Guidelines: Less Than 1 in 3 Americans Meet Standards
According to the Department of Health and Human Services, less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government. The guidelines recommend adults to get at least 150 minutes of moderate-intensity aerobic physical activity and two sessions of muscle-strengthening activity each week. Children …
Parisi Speed School in Beijing, China
We wanted to shine a spotlight on our newest International facility this month. Beijing, China joined the network earlier this year and is already growing a tremendous program! Despite the language barrier and a steep learning curve, they have worked tirelessly to put the Parisi Program fundamentals into place in their facility. The feedback has been incredible …
How the Summit Athletic Center Used Parisi to Support Client Retention
We recently heard from Steve Holland, Owner at The Summit Athletic Center in New Hampshire, about how he used the Parisi Program to bounce back after having to let his Program Director go. Steve has been in the network for a little more than 2 years now and has found huge value in the support from …
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Not Exercising May Be Worse for Your Health Than Smoking
It’s common knowledge that there are many benefits to being physically fit, but one large new study found that skipping out on the gym is particularly bad for your health. In fact, the study claims not exercising may be more harmful to your health than smoking. These new findings were published in the journal JAMA Network …
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Atlantic Health Medicine Series: Common Soft Tissue Injuries & Treatment
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss common soft tissue injuries and treatment. Dr. Levy is in his 10th season working with the New York Jets alongside Dr. Damian Martins and Dr. Dean Padavan.
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Overcoming Setbacks with a Commitment to Company Culture
Memorial Athletic Club had their best month ever in August. You may remember that the facility suffered greatly in the aftermath of Hurricane Harvey and the oil crisis, but we’re thrilled to hear that the area is finally recovering! In addition to the hurricane, road construction in the area, which began 3 1/2 years ago, …
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Growing the Brand
It’s been quite an active first half of 2018 for Parisi Speed School. We’ve been all over the country growing the brand and sharing education on evidence-based speed training. Here are some highlights of the year so far! ACSM’s Health & Fitness Summit Washington D.C. Perform Better Summits …
Parisi Speed School Partners With Sparta Science To Bring Professional-Level Sports Technology To Aspiring Youth Athletes
MENLO PARK, Calif., July 11, 2018 /PRNewswire/ — Sparta Science and Parisi Speed School today announced a partnership that will give youth athletes at Parisi’s flagship location in Fair Lawn, NJ, access to the same leading-edge injury prediction technology used by leaders in the professional sports world. Sparta’s proprietary technology creates a Movement Signature™ by pairing a functional movement assessment with predictive analytics backed …
Strength Training for Speed Webinar with Steve Leo
Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. The first step to becoming “strong enough” is gaining a full understanding of the proper technique and …
Parisi Fair Lawn’s George Alexandris Wins NCAA D3 LJ Title
George Alexandris has been a Performance Coach at Parisi Speed School in Fair Lawn, NJ for three years. This past weekend, George competed in the Long Jump in the NCAA Division III Championships. His best jump of 7.92 m (26 ft) broke a 44-year-old national meet record and shattered the Montclair record. For perspective, with this record, George would …
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Continuous Improvement with Continued Education
By: Bill Parisi “A setback is a setup for a great comeback.” It’s one of my favorite things to touch base with Owners and Program Directors across the country just to hear how things are going, and more importantly, how our Corporate team can continue to provide value and help facilities reach their goals. I …