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bodyweight training

Home » bodyweight training

Strength Training for Youth Athletes with TRX

Should youth athletes be strength training? This question has been asked by parents for years whenever they begin to get their children into sports. The answer is ABSOLUTELY they should, but only when done correctly and safely.  When performed properly, strength training can provide young athletes with many benefits. Longer and leaner muscles at a …

Strength Training for Youth Athletes with TRXRead More

Category: TrainingTag: bodyweight training, strength training, trx training, youth strength training

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