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strength training

Home » strength training

3 Kettlebell Movements to Build Explosive Power

Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be regressed and progressed by adjusting the kettlebell weight. Kettlebell Lunge Kettlebell Swings Rack Carry

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Category: NewsTag: kettlebell training, strength training

Strength Training for Youth Athletes with TRX

Should youth athletes be strength training? This question has been asked by parents for years whenever they begin to get their children into sports. The answer is ABSOLUTELY they should, but only when done correctly and safely.  When performed properly, strength training can provide young athletes with many benefits. Longer and leaner muscles at a …

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Category: TrainingTag: bodyweight training, strength training, trx training, youth strength training

Weight Room Warriors vs. ATHLETES

This is a clip from the NEW Parisi Podcast, hosted by Master Coach Steve Leo. He is joined by Casey Lee, Parisi Program Director at The Edge in Williston, Vermont. For the full episode, sign up here.

Weight Room Warriors vs. ATHLETESRead More

Category: PodcastTag: agility, athlete performance, speed, speed training, strength training, weight training

deadlift

Parisi Two-Minute Drill: The Deadlift

The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique.  It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …

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Category: Advice, TrainingTag: corporate, deadlift, how to, strength and conditioning, strength and conditioning coach, strength training

Communicating with Your Athletes

Join Parisi Performance Coach, Ian Walker, for a discussion on how communication is crucial to your athletes development.

Communicating with Your AthletesRead More

Category: AdviceTag: corporate, speed training, strength and conditioning, strength and conditioning coach, strength training, youth strength training

Why Attention to Detail is the Most Important Skill

Join Parisi Performance Coach, Nathanael Littauer, for a discussion on the importance of attention to detail in coaching, training, and life.

Why Attention to Detail is the Most Important SkillRead More

Category: AdviceTag: corporate, speed training, strength and conditioning, strength and conditioning coach, strength training

Training Speed for the Strength Athlete

Join Parisi Master Coach, Chad Coy, for a discussion on training speed for the strength athlete.

Training Speed for the Strength AthleteRead More

Category: Advice, TrainingTag: corporate, speed training, sports performance, strength training

Youth Strength Training is the Answer

A strong parental response is crucial to counteract the lifestyle changes we have all had to make the last four months. These changes have pulled the rug out from under our kids activities and active lifestyles. The prescription is athletic training to build physical confidence, which will lead to a better mental state. This is …

Youth Strength Training is the AnswerRead More

Category: TrainingTag: corporate, strength training, youth strength training

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