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weightlifting

Home » weightlifting

Olympic Weightlifting for Youth

When it comes to sports performance, every parent wants their child to jump high, run fast, and live up to their athletic potential. As coaches, it’s important to understand that laying the foundation for those qualities comes with proper instruction and proper weightlifting practices. The ability to generate and then expel force is a skill, …

Olympic Weightlifting for YouthRead More

Category: TrainingTag: corporate, olympic lifting, olympic weightlifing, weightlifting

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