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deadlift

Home » deadlift
deadlift

Parisi Two-Minute Drill: The Deadlift

The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique.  It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show …

Parisi Two-Minute Drill: The DeadliftRead More

Category: Advice, TrainingTag: corporate, deadlift, how to, strength and conditioning, strength and conditioning coach, strength training

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