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youth training

Home » youth training

What Comes First, Strength or Speed?

This is the old chicken or the egg debate in sports performance lingo… The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the Parisi Strength Program is that we are largely the first encounter with structured strength training …

What Comes First, Strength or Speed?Read More

Category: TrainingTag: corporate, strength training, youth training

How to: Front Lunge Progression

Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the front lunge progression.

How to: Front Lunge ProgressionRead More

Category: TrainingTag: corporate, strength training, youth training

How To: Glute Bridge Progressions

Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review glute bridge progressions.

How To: Glute Bridge ProgressionsRead More

Category: TrainingTag: corporate, sports performance, strength training, youth training

The Importance of Evaluations & Goal Setting for Young Athletes

Parisi Speed School Affiliate, Stan Skolfield, joins the podcast to share how important it is to perform evaluations and set goals for young athletes.

The Importance of Evaluations & Goal Setting for Young AthletesRead More

Category: PodcastTag: corporate, evaluations, goal setting, sports performance, youth athletes, youth training

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