This is the old chicken or the egg debate in sports performance lingo… The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the Parisi Strength Program is that we are largely the first encounter with structured strength training …
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review the front lunge progression.
Bill Parisi is joined by Parisi Master Coach, Eric Mitchell, to review glute bridge progressions.
Parisi Speed School Affiliate, Stan Skolfield, joins the podcast to share how important it is to perform evaluations and set goals for young athletes.