Youth Sports Performance
Change of direction and agility are crucial components in the Parisi program and are important skills for athletes to master in order to increase their speed and overall performance. While all athletes know how to change direction, most do not know how to do it efficiently and effectively. Change of direction and agility go hand …
4 Exercises To Improve Change of Direction & AgilityRead More
You always want to see your athletes improving, and pushing themselves to be better. You know that in order for your athletes to be the best it takes more than just a good arm, or sharp 3-point shot. To develop the whole athlete and set them up for success you teach them skill and technique, …
Coming soon! Contact us to learn more by email [email protected] for more info or call 201-704-9021
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss health habits and back hygiene.
Atlantic Health Medicine Series: Health Habits & Back HygieneRead More
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Dr. Stuart McGill explains how improving core strength can enhance an athlete’s agility, change of direction ability and promote injury resilience.
by Bill Parisi, Founder To help take your on-field performance to the next level, we are going to focus on the secret to change of direction quickness. You are probably thinking to yourself right now that you know the answer. The secret however, is actually the opposite of what would seem to be conventional…good deceleration …
We recently heard from Steve Holland, Owner at The Summit Athletic Center in New Hampshire, about how he used the Parisi Program to bounce back after having to let his Program Director go. Steve has been in the network for a little more than 2 years now and has found huge value in the support from …
How the Summit Athletic Center Used Parisi to Support Client RetentionRead More
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss lower back habits for a healthy spine.
Atlantic Health Medicine Series: Lower Back Health & Spinal HygieneRead More
Often times when athletes want to get stronger or faster, their training plan focuses on lifting weights and running sprint after sprint. While of course strength training and conditioning does help athletes improve their performance, that alone will not get them faster. In order to improve speed, you must first know how to move. Incorrect running …
The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups The Play: Pull-Ups The Purpose: To work on the posterior chain and lats. This will give you increased shoulder extension, allowing you to better counter balance yourself when sprinting. Pre-Snap Read: It is important to make sure your shoulders are positioned correctly. You want to retract your …
The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …
Core Training for Athletes: The Secret to Power Production & Injury PreventionRead More
