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The Summit Athletic Center

Home » Locations » The Summit Athletic Center

Reach My Summit

I Will… Reach My Summit!

The Summit Athletic Center is home to the first Parisi Speed School in the Granite State.  We are centrally located in Cheshire County, close to the center of Keene, and easily accessible from NH-101, NH-12,and NH-9.  We proudly serve the Monadnock Region as well as eastern Vermont and Western Massachusetts.

Our Mission is to be the place where athletes of all ages and abilities can reach their peak performance level, enjoy their activities to the fullest, and develop lifelong skills for on and off the field. Whether you are just starting your game or have been playing a long time, The Summit Athletic Center has something for you!

The Summit Athletic Center opened its doors in January, 2015 at 9 Canada St in Marlborough.  In June, 2019 we relocated to our present location in Keene.  Inside The Summit Athletic Center, there is 19,800 square feet of multi-purpose space to host a range of athletic activities and other special functions.  One or more teams can train on our 40 yard indoor turf field.  There are other open turf areas to accommodate soccer, baseball, softball, field hockey, lacrosse, football, and golf.  We have a Mondo Super X sprint track available for speed training.  We have a large conference room and the latest Audio-Visual equipment, making The Summit an ideal spot for memorable events such as trade shows and birthday parties.  There is state-of-the-art strength and conditioning  equipment available to individuals and teams to reach their peak performance level.  In addition to our signature Speed School, The Summit Athletic Center provides memberships, camps/clinics, lessons (private, small groups), and pre-paid packages in a variety of sports. 

 

Recent Posts

Combine Training: 5-10-5 Shuttle

January 14, 2021 //  by Parisi School//  Leave a Comment

The 5-10-5 shuttle run is one of the most important agility evaluations in the combine.

Category: TrainingTag: combine, combine training, shuttle run

Training the Year-Round Athlete

January 13, 2021 //  by Parisi School//  Leave a Comment

Today more than ever, youth athletes are focusing on sports year round. Some are playing multiple sports throughout the year, while others are specializing in one or two sports a year.  So, how should we be going about training these year-round athletes during this developmental phase? And how do we differentiate the training for athletes …

Category: TrainingTag: sports performance

Combine Training – The Bench Press

January 7, 2021 //  by Parisi School//  Leave a Comment

Rich Sadiv, Owner of Parisi Speed School – Fair Lawn and Parisi Speed School Combine Director shares the best strategy for performing the bench press test in a combine.

Category: TrainingTag: bench press, combine training

3 Kettlebell Movements to Build Explosive Power

January 6, 2021 //  by Parisi School//  Leave a Comment

Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be regressed and progressed by adjusting the kettlebell weight. Kettlebell Lunge Kettlebell Swings Rack Carry

Category: NewsTag: kettlebell training, strength training

The Parisi Two-Minute Drill: The 5 P’s To Step-Ups

January 4, 2021 //  by Parisi School//  1 Comment

The Play: Step-Ups The Purpose: To increase strength in your hip extensor muscles, such as the glutes, in order to improve acceleration and overall speed. Pre-Snap Read: This exercise is a great way for you to work on your game at home. All you need is a stair or a very sturdy box. Performance: Place …

Category: TipsTag: step ups

Strength Training for Youth Athletes with TRX

December 23, 2020 //  by Parisi School//  Leave a Comment

Should youth athletes be strength training? This question has been asked by parents for years whenever they begin to get their children into sports. The answer is ABSOLUTELY they should, but only when done correctly and safely.  When performed properly, strength training can provide young athletes with many benefits. Longer and leaner muscles at a …

Category: TrainingTag: bodyweight training, strength training, trx training, youth strength training

I Want To Be The Reason An Athlete Didn’t Quit

December 15, 2020 //  by Parisi School//  Leave a Comment

Parisi Program Director, Sheldon Howell, shares his passion for coaching youth. If he could have one superpower, it would be to spread happiness.

Category: AdviceTag: sports performance coach, youth coach

Combine Training – The 40 Yard Dash

December 10, 2020 //  by Parisi School//  Leave a Comment

The most important combine test is the 40 yard dash. Rich Sadiv, Owner of Parisi Fair Lawn and Parisi Speed School Combine Director, breaks down the most important aspects of crushing your 40 yard dash. Want to learn more? Check out our 5-Star Combine Training Course

Category: TrainingTag: 40 yard dash, combine training

Resistance for Max Speed Training

November 16, 2020 //  by Parisi School//  Leave a Comment

Parisi Coaches Casey Lee and Sully Parker discuss resistance training techniques for max speed sessions.

Category: TrainingTag: max speed, resistance training, top speed

Blood Flow Restriction (BFR) Training

November 9, 2020 //  by Parisi School//  Leave a Comment

Dr. Chloe Zeltmann of Atlantic Health System joins Bill Parisi to discuss blood flow restriction training and how it applies to physical therapy.

Category: SpotlightTag: atlantic health system, bfr training, blood flow restriction training, physical therapy

The Importance of Rest for Speed Development

November 9, 2020 //  by Parisi School//  Leave a Comment

Parisi Coaches, Casey Lee and Sully Parker, discuss the importance of rest of speed development.

Category: TrainingTag: speed training

The Dangers of Sport Specificity

October 19, 2020 //  by Parisi School//  Leave a Comment

Eric Cressey, Director of Player Health and Performance for the New York Yankees, joins the Parisi podcast to discuss the dangers of sport specificity. For the full episode, sign up here.

Category: Advice, Podcast, TrainingTag: corporate, speed training, sport specific training, sports performance

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Location Info

The Summit Athletic Center
809 Court St
Keene NH, 03431
Phone: (603) 876-5106
Email: info@ReachMySummit.com
URL: View Site
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Saturday 7:00 AM - 9:00 PM
Sunday 7:00 AM - 9:00 PM
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