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The Summit Athletic Center

Home » Locations » The Summit Athletic Center

Reach My Summit

I Will… Reach My Summit!

The Summit Athletic Center is home to the first Parisi Speed School in the Granite State.  We are centrally located in Cheshire County, close to the center of Keene, and easily accessible from NH-101, NH-12,and NH-9.  We proudly serve the Monadnock Region as well as eastern Vermont and Western Massachusetts.

Our Mission is to be the place where athletes of all ages and abilities can reach their peak performance level, enjoy their activities to the fullest, and develop lifelong skills for on and off the field. Whether you are just starting your game or have been playing a long time, The Summit Athletic Center has something for you!

The Summit Athletic Center opened its doors in January, 2015 at 9 Canada St in Marlborough.  In June, 2019 we relocated to our present location in Keene.  Inside The Summit Athletic Center, there is 19,800 square feet of multi-purpose space to host a range of athletic activities and other special functions.  One or more teams can train on our 40 yard indoor turf field.  There are other open turf areas to accommodate soccer, baseball, softball, field hockey, lacrosse, football, and golf.  We have a Mondo Super X sprint track available for speed training.  We have a large conference room and the latest Audio-Visual equipment, making The Summit an ideal spot for memorable events such as trade shows and birthday parties.  There is state-of-the-art strength and conditioning  equipment available to individuals and teams to reach their peak performance level.  In addition to our signature Speed School, The Summit Athletic Center provides memberships, camps/clinics, lessons (private, small groups), and pre-paid packages in a variety of sports. 

 

Recent Posts

3 Linear Speed Exercises for Home Workouts

March 6, 2023 //  by Parisi School//  Leave a Comment

Seated Arm Action Athletes start with their elbows at 90 degrees, shoulders back, chest up maintaining posture with slightly bent knees. Then bring one hand behind the back pocket and then up to the chin. Athletes should start off slow and controlled, working the technique. And then slowly add speed and increasing velocity. Athletes should …

Category: TrainingTag: corporate, linear speed, SPORTS PERFORMANICE

Let’s Talk About Concussions

February 27, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.

Category: SpotlightTag: corporate, sports medicine

Understanding Processed Sugar

January 31, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.

Category: Nutrition, SpotlightTag: corporate, nutrition

How Much Protein Do Athletes Need?

January 4, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Meal Timing for Athletes

December 1, 2022 //  by Parisi School//  Leave a Comment

  Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Pre & Post Workout Nutrition

November 8, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss pre and post workout nutrition for athletes.

Category: NutritionTag: corporate, nutrition

My Biggest Mistake as a Sports Performance Coach

October 27, 2022 //  by Parisi School//  Leave a Comment

I love coaching people. I love the impact our words have on the outcome of an individual’s movement.  I love the environment we help foster to create savage human beings.  If you are reading this blog, my guess is you feel the same.  So 3 years ago, I realized I was making a vital mistake …

Category: AdviceTag: corporate, sports performance coach

The Non-Negotiables of Linear Speed Part 2: Maximum Speed

October 19, 2022 //  by Parisi School//  Leave a Comment

In Parisi land, we refer to maximum speed as the athlete’s ability to maintain maximum force production by way of optimal stride length and optimal stride frequency.  I think it’s important we start this week by diving into the non-negotiables of what has to happen in an athlete’s maximum speed phase in order to, well, …

Category: TrainingTag: corporate, speed training, sports performance

Training Fascia-Driven Athletes

October 18, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.

Category: TrainingTag: corporate, fascia training, sports performance

The Non-Negotiables of Linear Speed Part 1: Acceleration

October 14, 2022 //  by Parisi School//  1 Comment

Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going to kick things off talking about acceleration, and how we can get our athletes achieving high rates of speed.  Now, if you have checked our sports performance mentorship’s ‘trial week’, …

Category: TrainingTag: corporate, linear speed, speed training, sports performance

Hip Mobility & Power Transfer

October 11, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi shares the importance of hip mobility for power transfer.

Category: TrainingTag: corporate, sports performance

Not Your Average Coach’s Warm Up – Part 3

October 7, 2022 //  by Parisi School//  Leave a Comment

Hey Coach, welcome back, glad you’ve made it to part three!  If you haven’t, make sure to go back and check out part one and part two…they are super important for laying down some context on what you are about to read… Now, here is the secret sauce to the ADW. So listen closely.  A …

Category: TrainingTag: corporate, sports performance

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Location Info

The Summit Athletic Center
809 Court St
Keene NH, 03431
Phone: (603) 876-5106
Email: info@ReachMySummit.com
URL: View Site
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